Mindful Movement and Meditation

Facilitated by Sandi Kirschner, M.Ed.

As a service to our participants, Sources for Human Services is offering four Mindful Movement and Meditation classes on four successive Wednesdays from 12:30 to 1 pm beginning Wednesday  March 31. The cost is $25 per person for all four sessions. 

12:30 – 1 pm


March 31, April 7, 14, and 21

A live interactive training using the Zoom Pro platform

30 minutes; $25 includes all four sessions


Infuse your day with positive intention and mindful movement. Participants will spend the first 20 minutes moving and stretching their bodies to increase flexibility and mobility, reserving the final 10 minutes for thoughtful contemplation, intention setting and meditation,  ending with an inspirational reading or quote. We will be using the Zoom Pro platform.

About the Facilitator:

Sandi Kirschner, M.Ed, has been teaching wellness classes for several decades. She has worked as an Employee Assistant Program Counselor and Manager, a group facilitator and Wellness Consultant. She is trained in Critical Incident Stress Management and Human Resources Development. Sandi is also a personal trainer and group fitness instructor. Her goal is to share her love of fitness and wellbeing with others to help them become their best selves. When she’s not teaching, she enjoys painting and making pottery.

Sandi is a contracted provider with Magellan Behavioral Health and has facilitated programs for large corporations, including but not limited to: Independence Blue Cross Blue Shield, ExxonMobil Corporation. California Department of Health and Human Services, Federal Aviation Administration, Lowe’s Home Improvement, Whole Foods Markets. Abramson Center for Senior Living

Procedure: After registration, you will be sent a confirmation and a receipt of payment. A few days before the training you will receive e mail instructions for logging on to the Zoom session.

For more information:

About program content: Sandi Kirschner, sandikirschner@aol.com
About registration, payments, receipts, or refunds: David Hoffmann, training6000@gmail.com, 610-203-1926

Cancellations and Refunds: Canceling your registration must be done on or before March 26th by email (training6000@gmail.com). If you have paid the fee, you will receive a full refund. If you fail to cancel prior to March 26th we will be unable to refund your payment. Sources for Human Services has the right to cancel this program with full refunds to participants if circumstances beyond our control necessitates doing so.

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Event Details

  • March 31, 2021 12:00 pm   -   April 21, 2021 12:30 pm
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